Energieriegel mit Datteln & Haferflocken

Energy Bar with Dates & Rolled Oats

  • Zubereitungszeit

    30 Minuten
  • Schwierigkeit

    average

Zutaten


70 g nut butter (unsweetened)
70 g rolled oats
70 g sunflower seeds
70 g chopped nuts (almonds & hazelnuts)
50 g sesame seeds
50 g poppy seeds
1 tbsp honey
150 g date paste| alternatively soft dates

OR
1 mixture organic energy balls strawberry, raspberry or coconut
95ml hot water

For packaging:
wax paper, ribbons or twine
storage jars

Energy Bar with Dates & Rolled Oats - Weiteres Bild

Zubereitung

Preparation

For the energy bars with dates & oats:

  1. Melt the nut butter in a bain-marie. Put all dry ingredients into a bowl. Finely blend nut butter, honey, and date paste and add to the dry ingredients in the bowl. Knead everything together well.
  2. Form the mixture into a ball and roll it out into a rectangle between two sheets of baking paper. Let it set in the refrigerator for at least an hour or overnight. Then cut into bars or alternatively form into balls.

For the coconut/raspberry or strawberry energy balls:

  1. Open the fresh seal of the respective mixture and place the ingredients in a bowl. Pour 95 ml of boiling water over the ingredients, stir briefly and let steep for 5 minutes.
  2. Form 2 cm balls from the mixture and roll in dried flowers as desired. Larger balls or bars can also be formed.
  3. Place on baking paper and let cool and set for at least one hour. The prepared date balls can be stored in the refrigerator for about 3 days.

Gift idea:

  1. Decoratively gifted: Fill the date & oat energy bars & date balls into our lovely engraved storage jars and decorate with dried flowers.

    Lovingly packaged: Wrap the energy bars halfway with parchment paper (see product image) and tie with twine or ribbon.

Helferlein