70 g nut butter (unsweetened)
70 g rolled oats
70 g sunflower seeds
70 g chopped nuts (almonds & hazelnuts)
50 g sesame seeds
50 g poppy seeds
1 tbsp honey
150 g date paste| alternatively soft dates
OR
1 mixture organic energy balls strawberry, raspberry or coconut
95ml hot water
For packaging:
wax paper, ribbons or twine
storage jars
70 g rolled oats
70 g sunflower seeds
70 g chopped nuts (almonds & hazelnuts)
50 g sesame seeds
50 g poppy seeds
1 tbsp honey
150 g date paste| alternatively soft dates
OR
1 mixture organic energy balls strawberry, raspberry or coconut
95ml hot water
For packaging:
wax paper, ribbons or twine
storage jars