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Keto Nut Dessert with Pecans
Keto Nut Dessert with Pecans
- suitable for ketogenic diet
- high fiber content
- Protein source
- with vitamin B complex
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Genuss ohne Kompromisse!
Unsere KETO-Backmischungen, sind für alle, die eine ketogene Ernährung bevorzugen oder bewusst auf Kohlenhydrate verzichten möchten. Reich an Ballaststoffen und Proteinen sowie vollgepackt mit essentiellen B-Vitaminen, bieten sie gesunden Genuss & eine einfache sowie schnelle Zubereitung. So wird bewusste Ernährung zum echten Vergnügen!
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So easy to bake
Preparation Keto Nut Dessert with Pecans
1. Open the seal and put the bag with the sugar-free dark chocolate aside. Pour the baking mix into a large bowl.
2. Melt 70g butter either in a saucepan or in the microwave for about 20 seconds and mix together with the baking mix until you get a homogeneous mass.
3. Press the finished mixture evenly (about 2 fingers wide) into a springform pan with a diameter of about 16cm using the back of a tablespoon and smooth it out. Then put the springform pan in a cool place for 2 hours.
version 1-Tart base: The cooled mixture can be used, for example, as a tart base for a no-bake cheesecake.
Variant 2-Nut corners: For the nut corners, cut the cooled mixture into 12 triangles with a large knife.
4. Open the bag of sugar-free dark chocolate and melt it either in a bowl over a water bath or in the microwave. Spread the melted chocolate on the nut corners or the no-bake cheesecake using a piping bag or a spoon.
Inspiration
Further information
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You only need
70g butter
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Tips
Collapsible content
ingredient list
We only use ingredients that come from Austria. We make sure to use regional and sustainably grown products - and of course only the flour from our Stöber mill.
Of course, we also avoid the use of genetic engineering, artificial flavors, colors and preservatives.
Almondsground, dark chocolate (cocoa mass, sweetener: erythritol, steviol glycosides from stevia, cocoa butter, inulin, defatted cocoa powder, emulsifier (sunflower lecithin), natural vanilla flavour), pecans 10.1%, sweetener: erythritol, freeze-dried raspberries, vitamin B complex (niacin (B3), pantothenic acid (B5), riboflavin (B2), thiamine (B1), pyridoxine (B6), folic acid (B9), biotin (B7), methylcobalamin (B12)), cinnamon
Allergen Information: Allergens, including cereals containing gluten, are written in bold .
Nutritional information
100g of finished pastries contain:
Energy 2078 kJ / 497 kcal
Fat 43 g
– of which saturated fatty acids 6.9 g
Carbohydrates 11 g
– of which sugar 4.9 g
Dietary fiber 9.9 g
Protein 17 g
Salt 0.00 g
Vitamins:
Niacin - B3: 10.2 mg (64% NRV)
Pantothenic acid - B5: 4 mg (67% NRV)
Riboflavin – B2: 0.8 mg (57% NRV)
Thiamine -B1: 0.6 mg (55% NRV)
Pyridoxine – B6: 0.5 mg (36% NRV)
Folic acid – B9: 124 µg (62% NRV)
Biotin – B7: 35.7 µg (71% NRV)
Methylcobalamin – B12: 1.3 µg (52% NRV)
Net filling quantity
301 g